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Sunday, January 24, 2010

Planning Day

I always find it interesting how I can plan for the same number of meals each week and yet the volume of food that takes up my fridge space can be so different.

I am excited about the menu for this week though!

Breakfast: turkey bacon with home made Ginger & Carrot breakfast cookies (The Self Healing Cookbook p 194) or Sunny Millet & Peaches (Feeding the Whole Family p 80)

Snacks: low fat cheese with fruit, apple & peanut butter, hard-boiled egg and fruit, rice cakes with peanut butter, brown rice crackers & salsa with low fat cheese

Meals: Meatball Spaghetti with Salad (replace noodles with spaghetti squash or use quinoa pasta), Split Pea Soup (Full of Beans p 7), Navy Bean and Broccoli Salad (The Bean Cookbook p 79), Quinoa Poppy Seed Pilaf (The Self Healing Cookbook P 107) with baked chicken or fish, Chicken and Veggie Stir-fry over brown rice.

Activity Days: Tuesday, Wednesday, Friday, Saturday

I'll let you know how it all turns out!
Cheers,
Brandi

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