Happy New Year!

Welcome 2011! It's going to be a fantastic year. I can tell because the sun is shining in the middle of Seattle winter. (The sun on the weekend of the New Year is much like the ground hog is to Ground Hog's Day.)

To Be Well and Live Well this Year, I've summed up a few key points for Creating Peace with Food.

1. Que in to your body by obeying your hunger and fullness levels
2. Eat every 3-4 hours, never going more than 4 hours without eating something
3. Move Your Body-not excessively, but go for a walk, enjoy the scenery, breathe fresh air regularly
4. Pair carbohydrate choices with protein or fat choices to keep your energy levels up and stabilize your blood sugar
5. De-stress: in what ways can you build in fun and relaxation into your regular week or perhaps there is something that you need to stop doing so that you feel less stress

Zen Recipe Corner:

Huevos Rancheros per Cookus Interruptus